Amount of Phenylalanine in Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, european, raw, unpeeled there is 0.102 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Nuts, chestnuts, european, raw, unpeeled.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Nuts, chestnuts, european, raw, unpeeled
Nuts, chestnuts, european, raw, unpeeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, raw, unpeeled are listed below.
Water
|
48.65 g
|
48.65%
|
Energy (calorie)
|
213 kcal
|
|
Energy (joule)
|
891 kJ
|
|
Protein
|
2.42 g
|
2.42%
|
Total lipid (fat)
|
2.26 g
|
2.26%
|
Ash
|
1.13 g
|
1.13%
|
Carbohydrate, by difference
|
45.54 g
|
45.54%
|
Fiber, total dietary
|
8.1 g
|
8.1%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
1.01 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
518 mg
|
0.52%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.447 mg
|
|
Manganese, Mn
|
0.952 mg
|
|
Vitamin C, total ascorbic acid
|
43 mg
|
0.04%
|
Thiamin
|
0.238 mg
|
|
Riboflavin
|
0.168 mg
|
|
Nutrients in Nuts, chestnuts, european, raw, unpeeled